Cooling Quenchers: 5 Must-Try Indian Summer Drinks

"Explore the Tiny Superstars of Flavor and Nutrition!"

These tiny seeds may seem unassuming, but they pack a punch when it comes to health benefits. From promoting heart health to nourishing your skin and hair, sesame seeds have much to offer. Let's dive into the world of sesame seeds and explore their amazing benefits.

Ø  Nutritional Goodness: Don't let their small size fool you—sesame seeds are bursting with essential nutrients. They are a rich source of protein, healthy fats, fiber, vitamins (like vitamin E and vitamin B6), and minerals (including calcium, iron, and magnesium). These nutritional powerhouses fuel your body with goodness.

Ø  Menstrual cramps: Sesame seeds are amongst the best home remedies for menstrual pain and cramps. Sesame seeds help in keeping the blood flow regular and reduce the possibility of cramps during the menstrual cycle. Taking sesame seeds soaked in water or eating a handful of seeds is very helpful for menstrual problems. For best results, one can eat the seeds at least two or three days before the menstrual cycle starts.

Here is a healthy yet tasty Sesame Seed Drink which can be consumed during menstruation.

Sesame  Drink


1.  Dry roast black sesame seeds in a pan over medium heat until they turn slightly golden and release a nutty aroma. Stir continuously to avoid burning.

2.  Once roasted, remove the sesame seeds from the pan and let them cool completely.

3.  Transfer the cooled sesame seeds to a mixer or blender.

4.  Add jaggery and water to the mixer with the sesame seeds.

5.  Blend the mixture well until you achieve a smooth and creamy consistency.

6.  The black sesame and jaggery drink is now ready to be consumed.

It's recommended to consume this mixture daily, especially during the latter half of your menstrual cycle. Flax seeds can also be included in your diet for additional benefits during periods.

Ø  Heart-Healthy Allies: Sesame seeds contain a combination of monounsaturated and polyunsaturated fats that support heart health. These healthy fats, along with fiber content, can help lower cholesterol levels and improve overall lipid profiles. By adding sesame seeds to your diet, you can give your heart some extra love.

Ø  Bone Strength Boosters: With their impressive calcium content, sesame seeds are allies for strong and healthy bones. Calcium is crucial for bone health and plays a vital role in preventing conditions like osteoporosis. Including sesame seeds in your meals can give your bones the support they need.

Ø  Blood Sugar Tamer: If you're concerned about managing blood sugar levels, sesame seeds can be beneficial. Thanks to their fiber and healthy fat content, they help regulate blood sugar levels and improve insulin sensitivity. Adding sesame seeds to your diet can contribute to better blood sugar control.

Ø  Happy Digestion: Sesame seeds are fiber champions that promote healthy digestion and regular bowel movements. The fiber content keeps things moving smoothly in your digestive system, preventing constipation. Additionally, sesame seeds contain natural compounds with antimicrobial and anti-inflammatory properties that can support digestive health.

Ø  Beauty Boosters: Your skin and hair can also benefit from sesame seeds. These seeds are rich in antioxidants, including vitamin E and various phenolic compounds, which help protect your skin from damage caused by free radicals. Sesame oil, derived from sesame seeds, is often used in skincare products and has moisturizing and nourishing properties for your skin and hair.

Ø  Hormone Helpers: Sesame seeds contain lignans, which are plant compounds that have mild estrogenic effects. These compounds may contribute to hormonal balance and provide relief from symptoms associated with menopause, such as hot flashes.

Incorporating Sesame Seeds: Adding sesame seeds to your diet is easy and delicious. Sprinkle them on top of salads, stir-fries, or cereals for a delightful crunch. Get creative and experiment with these tiny powerhouses of goodness!

Conclusion: Don't underestimate the power of sesame seeds. These small, versatile seeds offer a range of benefits, from supporting heart health and bone strength to aiding digestion and promoting radiant skin. Including sesame seeds in your meals is a simple and tasty way to boost your overall well-being. So go ahead, sprinkle some sesame seeds, and let their goodness shine in your daily diet!

Top of Form

Bottom of Form